The Phoenix
A national sober active community offering free fitness classes, climbing, running, hiking, and social events to anyone with 48 hours of sobriety.
Overview
If the Body and Movement path resonates with you, the book calls The Phoenix the single best place to start.
How the approach works
Shared physical goals and activities build accountability and belonging, with no confessional sharing required.
Who might find it useful
People who find sitting still and talking about feelings genuinely difficult, and who regulate better through movement.
What to expect
Free classes and events, online and in person, open to anyone with 48 hours of sobriety.