The Rational Path

This Naked Mind

Book, program & community · Cognitive reframing · Online

Annie Grace's reframing approach, expanded into articles, podcasts, and online programs. It dismantles cultural myths and examines how alcohol actually affects the brain and body.

Overview

The book describes This Naked Mind as instrumental in shifting from a mindset of deprivation to one of clarity.

How the approach works

Education-first reframing rather than willpower, aiming to remove desire by changing beliefs about alcohol.

Who might find it useful

People drawn to the rational path who prefer reading and self-paced learning.

What to expect

Free articles and a podcast, plus paid programs and an app.

Visit This Naked Mind →

Helpful links

• The Alcohol Experiment — free resources →

Related options in The Rational Path

• SMART Recovery
• ABCT — Find a CBT Therapist
• Motivational Interviewing Network of Trainers (MINT)

The Recovery Menu is an educational guide adapted from The View from a Windowless Basement. It isn’t medical advice, and listing a resource isn’t an endorsement. If you’re in crisis, contact a medical professional or emergency services.