The Sober Curious & Alcohol-Free Culture Path
Dry January
The original month-long alcohol-free challenge, run by the charity Alcohol Change UK, with a free app and daily support. A low-stakes way to reset and notice what changes.
Overview
Dry January is a chance to reset your relationship with alcohol without a diagnosis or a label: take a month off and see what you notice.
How the approach works
Sign up for free, download the free Try Dry app to track your days, money, and sleep, and get daily motivational emails.
Who might find it useful
People curious whether alcohol still earns its place, who want a simple, time-bound experiment.
What to expect
Free. The Try Dry app and the support work any month, not just January.