The Sober Curious & Alcohol-Free Culture Path
Sober Curious
Ruby Warrington's book coined the term and helped launch a movement built around questioning alcohol without requiring a crisis or a diagnosis first.
Overview
A good entry point for anyone who resonates with the sober curious path.
How the approach works
It reframes not drinking as a choice worth examining, offering permission rather than a diagnosis.
Who might find it useful
People who never hit a dramatic crisis but simply started questioning whether alcohol still earned its place in their life.
What to expect
A book, widely available in print, ebook, and audio.