The Harm Reduction & Moderation Path
HAMS
Harm Reduction, Abstinence, and Moderation Support. A free, lay-led network that supports whatever goal you choose, without judgment.
Overview
HAMS supports safer drinking, reduced drinking, or quitting altogether, without judgment attached to any of the three.
How the approach works
Lay-led support and practical tools for the goal you set for yourself.
Who might find it useful
Anyone who wants a nonjudgmental, goal-flexible approach.
What to expect
Free support, online and in person.