The Digital Path

I Am Sober

App · Tracking, daily pledge, community · Online

A widely used app that tracks your days, prompts a daily pledge, and connects you with a peer community organized by what you're working on.

Overview

Many people use it as a private check-in; others lean on the community and milestones.

How the approach works

Track sober days, make a daily pledge, reflect with prompts, and connect with others at a similar stage.

Who might find it useful

Anyone who finds motivation in visibility and milestones, or wants light daily structure without meetings.

What to expect

Free to use, with a paid Sober Plus tier. iOS and Android.

Visit I Am Sober →

The Recovery Menu is an educational guide adapted from The View from a Windowless Basement. It isn’t medical advice, and listing a resource isn’t an endorsement. If you’re in crisis, contact a medical professional or emergency services.