Reframe
A neuroscience-based app for cutting back or quitting, combining daily education, drink tracking, and a supportive community.
Overview
Reframe focuses on the science of how alcohol affects the brain, with a structured behavior-change program in a tone that's supportive rather than shaming. It notes it isn't a treatment for alcohol use disorder.
How the approach works
Daily lessons, tracking, and exercises you work through at your own pace, plus optional community features.
Who might find it useful
People who like structured daily prompts and a brain-based, education-forward approach.
What to expect
A subscription app on iOS and Android, with a free trial.